Weigh In record (no journal entry) for 20 September 2024
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61.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1403 kcal
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Fat: 57.49g | Prot: 63.75g | Carbs: 150.15g.
Breakfast: Ei, Berger Beinschinken, Schär Landbrot. Lunch: Billa Tramezzini Thunfisch Olive, Schär Landbrot. Dinner: Knusprige Ente, Garnelen, Eierreis, China Gold Hummerchips, Suppe, Avocado Maki. Snacks/Other: Proteinpulver, Joya Protein Mandel. more...
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Gaining 0.3 kg a Week
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Isabathiel's Weight History
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