Weigh In record (no journal entry) for 20 September 2024
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1491 kcal
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Fat: 68.59g | Prot: 62.40g | Carbs: 154.37g.
Lunch: Teri Balado, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Teri Balado, Telur Dadar, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Good Day Coffee Freeze, Chuba Keripik Singkong Rasa Keju, Chuba Stik Stik Balado. more...
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1914 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mirahanun's Weight History
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