Weigh In record (no journal entry) for 20 September 2024
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1312 kcal
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Fat: 46.56g | Prot: 67.13g | Carbs: 157.91g.
Breakfast: Silver Queen Almond, Kerupuk Udang, Mangga. Lunch: Petai Petai, Nasi Putih, Richeese Fire Chicken. Dinner: Kerupuk Udang, Rengginang, Kubis, Petai Petai, Sawi Hijau, Sunco Minyak Goreng, Telur, Nasi Putih. more...
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Losing 0.7 kg a Week
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editarizki's Weight History
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