Weigh In record (no journal entry) for 19 September 2024
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85.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2898 kcal
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Fat: 100.06g | Prot: 181.85g | Carbs: 287.40g.
Breakfast: Oroweat Pan Pipas, Sevenhills Hemp Protein Powder, Pascual Bebida Vegetal de Soja Y Guisantes, Philadelphia Philadelphia Light. Lunch: Creatina, Beta-Alanina, Lidl Cresta de Manzana, Mercadona Pepito de Crema, Donut com Creme. Dinner: Hacendado Alubia Negra, Porto Muiños Nori En Copos, La Villa Quinoa Blanca, Hacendado Arroz Integral, Lidl Frambuesas Congeladas, Vit4ever Vegan Protein 7K Pistachio, Sevenhills Hemp Protein Powder, Hacendado Leche de Soja sin Azucar. Snacks/Other: Pão Doce, Lidl Panecillos, Croissant. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 55 minutes, Jiu Jitsu - 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Fabricio Alonso's Weight History
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