Weigh In record (no journal entry) for 19 September 2024
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1308 kcal
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Fat: 70.04g | Prot: 97.09g | Carbs: 70.76g.
Lunch: Eskort Russian, Fried Egg, Lancewood Cheddar Cheese, Blue Ribbon Premier Brown Bread, Enterprise Bits O Bacon . Dinner: Grilled Chicken, Sweet Potato (without Skin, Cooked, Boiled) . more...
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Losing 4.2 kg a Week
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NthabiOheema's Weight History
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