Weigh In record (no journal entry) for 19 September 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1397 kcal
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Fat: 57.59g | Prot: 68.34g | Carbs: 157.85g.
Lunch: 炒青椒, 豆腐, 煎餃, 柚子. Dinner: 雞屁股, 糯米椒, 雞心, 豬大腸, 工研 味增, 地瓜, 牛腩（0.3厘米脂肪，燉煮）, 毛豆, 荷蘭豆, 豆腐, 柚子. Snacks/Other: 義美 鮮奶茶, 御品家 花生酥. more...
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steady weight
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river.shie's Weight History
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