Weigh In record (no journal entry) for 19 September 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1084 kcal
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Fat: 37.09g | Prot: 46.53g | Carbs: 145.91g.
Breakfast: Riera Tostadas de Arroz, SanCor Queso Cremoso Sancor. Lunch: Riera Tostadas de Arroz, Lentejas Hervidas, Tomates, Vegetalex Medallones de Espinaca. Dinner: Ser Ser Vainilla, Aceite de Oliva, Inalpa Arvejas. Snacks/Other: Mani King Pasta de Maní, Banana. more...
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1510 kcal
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Exercise:
Cleaning - 15 minutes, Weight Training (moderate) - 5 minutes, Gym - 4 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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gabrielaavenia's Weight History
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