Weigh In record (no journal entry) for 19 September 2024
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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961 kcal
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Fat: 36.21g | Prot: 44.38g | Carbs: 116.07g.
Breakfast: Ubi Jalar (Manis). Dinner: Santan, Daun Singkong, Nasi Putih, Ikan Panggang, Sambal Goreng. Snacks/Other: Kue Bawang. more...
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Losing 8.4 kg a Week
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yusrifahnst's Weight History
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