Weigh In record (no journal entry) for 19 September 2024
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75.8 kg
Lost so far: 10.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1172 kcal
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Fat: 26.05g | Prot: 101.20g | Carbs: 130.95g.
Breakfast: Beurre (Salé), Épi d'or Pain de Mie Seigle et Céréales , Cannelle, Rozana 160Mg Magnésium, 301 Calcium, 97 Silice, 1837 Bicarbonate, Fluor > 1, 1,5 Nitrates, 649 Chlorures, 230 Sulfate Eau Finement Pétillante, Café, Marque Repère Flocons d'avoine, Danone Skyr 0%, Oeuf à la Coque. Lunch: Poivrons Rouges Doux, Saint Alby Blanc de Poulet - 25 % de Sel, Turini Pâte Complète. Dinner: Pamplemousse, Danone Skyr 0%, Notre Jardin Légumes Pour Couscous, Gao Den Riz Noir Cargo, Grain de Frais Haricots Oeil Noir. Snacks/Other: Delisse Lait Écrémé, Bodymass Whey Protein. more...
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Gaining 2.1 kg a Week
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EdwigeMB's Weight History
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