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alexvause30
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19 Sep 24

alexvause30's Journal, 19 Sep 24

 
Weigh In record (no journal entry) for 19 September 2024
72.2 kg Lost so far: 1.8 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 September 2024:
1356 kcal Fat: 39.69g | Prot: 98.06g | Carbs: 144.65g.   Breakfast: Kellogg's Crunchy Nut, Campina Halfvolle Melk. Lunch: Boni Bio Vegetariana Pizza. Dinner: Devos Lemmens Mayo Light 80%, Boni Mosselgroenten, Gekookte Mosselen. Snacks/Other: Body & Fit Whey Perfection Vanilla, Cantaloupe Meloenen. more...
2009 kcal Exercise: Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Comments 
amai goed gelukt precies 👌🏼 
20 Sep 24 by member: poetsmadammeke
Vertekend beeld, want ik was eerst bijna 3kg erbij omdat het bijna tijd van de maand was. 
20 Sep 24 by member: alexvause30

     
 

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