Weigh In record (no journal entry) for 19 September 2024
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86 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1136 kcal
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Fat: 37.20g | Prot: 48.60g | Carbs: 163.37g.
Breakfast: Coklat Manis atau Gelap, Pecel Sayur. Lunch: Durian, Jengkol Balado, Telur Dadar, Pepes Ikan Mas, Sayur Tahu Toge, Nasi Putih. more...
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Gaining 0.2 kg a Week
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