Weigh In record (no journal entry) for 19 September 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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805 kcal
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Fat: 38.30g | Prot: 25.78g | Carbs: 92.62g.
Breakfast: Coffee Like Флет Уайт, Кумкват Сушеный, Жареная Картошка, Котлеты из Индейки. more...
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Losing 4.9 kg a Week
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