Weigh In record (no journal entry) for 19 September 2024
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2900 kcal
|
Fat: 43.20g | Prot: 181.90g | Carbs: 399.05g.
Breakfast: Mandorle, Daily Bread Pane di Segale. Lunch: Masina Carne di Cavallo, Carrefour Cous Cous. Dinner: Olio Extra Vergine di Oliva, Aia Tagliata di Filetto di Suino, Conad Cous Cous Integrale. Snacks/Other: Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|