Weigh In record (no journal entry) for 19 September 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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782 kcal
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Fat: 32.11g | Prot: 27.05g | Carbs: 106.09g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mevsim Salata, Domates Çorbası. Dinner: Lavaş, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütlaç, Salatalık (Kabuklu), Salatalık (Kabuklu). more...
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handan766's Weight History
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