sandara2's Journal, 19 Sep 24

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Weigh In record (no journal entry) for 19 September 2024

83.3 kg Lost so far: 2.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

1314 kcal

Fat: 62.38g | Prot: 28.31g | Carbs: 154.43g. Lunch: Cocktailtomaten, Kaufland Pesto Alla Genovese, De Cecco Gnocchi Di Patate. Dinner: Paprikawurst, Gut & Günstig Frischkäse, REWE Weizenmischbrot. Snacks/Other: Effect Energy Drink. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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sandara2's Journal, 19 Sep 24

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sandara2's Weight History