Weigh In record (no journal entry) for 19 September 2024
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69.5 kg
Lost so far: 37.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1679 kcal
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Fat: 80.35g | Prot: 90.08g | Carbs: 137.88g.
Breakfast: Аисфер Правильное Молоко 3,2-4%, Жизнь Март Варенье Облепиховое, Станция Молочная Сметана 15%, Избенка Сырники Творожные 5%, Ёбатон Jamy Pie. Lunch: Globus Котлета по-Киевски. Dinner: Брест Литовск Сыр Голландский 45%, ВкусВилл Шорли Яблочный, Storck Toffifee Лесной Орех в Мягкой Карамели, Ёбатон Jamy Pie. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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питоняшка's Weight History
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