GorgedLeech's Journal, 19 Sep 24

Weigh In record (no journal entry) for 19 September 2024

105.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

522 kcal

Fat: 14.13g | Prot: 11.09g | Carbs: 85.48g. Breakfast: Butter, Milk, Sugar, Bakers Delight Fruit Bun. more...

2781 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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GorgedLeech's Weight History