Weigh In record (no journal entry) for 19 September 2024
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1240 kcal
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Fat: 52.82g | Prot: 56.06g | Carbs: 137.01g.
Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: Butter Chicken, Yellow Rice (Fat Added in Cooking). Dinner: Yellow Rice (Fat Added in Cooking), Butter Chicken, Bubble Tea. Snacks/Other: Damascus Traditional French Nougat, Sugar, PnP Low Fat Fresh Milk. more...
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Losing 0.6 kg a Week
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ydltstkxjciv lo x's Weight History
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