Weigh In record (no journal entry) for 19 September 2024
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62 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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689 kcal
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Fat: 21.70g | Prot: 55.09g | Carbs: 64.41g.
Lunch: Bakpia, Kikil, Nasi Putih, Ikan Selar. Snacks/Other: Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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ptrwlndri's Weight History
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