Weigh In record (no journal entry) for 18 September 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1036 kcal
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Fat: 36.60g | Prot: 74.32g | Carbs: 99.87g.
Lunch: Pequi, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Pequi, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sonda Ameixa Vermelha, Blue Diamond Almond Breeze feito com Amêndoas (200ml), Hershey's Chocolate 80%, Essential Nutrition Xilitol, Cenouras Cozidas, Quaker Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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Jiulysouza13's Weight History
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