Weigh In record (no journal entry) for 18 September 2024
|
77.5 kg
Lost so far: 33.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1408 kcal
|
Fat: 55.65g | Prot: 60.09g | Carbs: 177.11g.
Breakfast: Pão Doce, Itambé Leite Semidesnatado, Porto Alegre Queijo Minas Frescal. Lunch: Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida, Cenouras Cozidas, Pimentão Verde, Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Abóbora Moranga Cozida, Azeite de Oliva Extra-Virgem. Dinner: Pão Doce, Parmalat Leite Semidesnatado, Porto Alegre Queijo Minas Frescal. Snacks/Other: Itambé Leite Semidesnatado, Banana Caturra, Aveia em Flocos. more...
|
|
2044 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazi_s2's Weight History
|