Weigh In record (no journal entry) for 19 September 2024
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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643 kcal
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Fat: 25.93g | Prot: 48.23g | Carbs: 56.46g.
Lunch: Teri Balado, Ikan Kembung Balado, Tumis Labu Siam, Nasi Putih. Dinner: Teri Balado, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tropicana Slim White Coffee. more...
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Losing 0.7 kg a Week
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Mery octa's Weight History
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