Weigh In record (no journal entry) for 19 September 2024
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61.3 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1972 kcal
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Fat: 73.70g | Prot: 72.19g | Carbs: 261.92g.
Breakfast: Promina Pasta Creamy Chicken Spinach, Mangga, Pisang. Lunch: Finna Sambal Terasi Uleg, Petai Petai, Cumi-cumi, Sawi Hijau, Nasi Putih. Dinner: Telur Rebus, Kerupuk Udang, Kubis, Soto Kudus, Nasi Putih. Snacks/Other: Kerupuk Udang, BonCabe Makaroni Krispi Level 15, Oishi Poppy Pop, Rengginang, Amanda Brownies Kukus Original, Oatside Caramel Macchiato. more...
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Losing 2.8 kg a Week
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editarizki's Weight History
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