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target desember minimal 90 Kg sih ini😌
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102.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1426 kcal
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Fat: 61.33g | Prot: 94.21g | Carbs: 123.99g.
Breakfast: Apel Fuji, Telur Rebus. Lunch: Telur Dadar, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Kraft Biskuat Coklat, Cedea Salmon Fish Cake, Kerupuk Udang, Bakso dengan Saus (Campuran), Sari Roti Bolu Kukus. more...
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Losing 1.3 kg a Week
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AM_Bella's Weight History
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