Weigh In record (no journal entry) for 18 September 2024
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1117 kcal
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Fat: 44.81g | Prot: 89.73g | Carbs: 86.56g.
Breakfast: Mission Tortilla de Harina, Numar Mantequilla, Bimbo Pan para Hot Dog, Frijoles Negros, Salchichas de Pollo, Salchichón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Chuleta Ahumada, Salchichas de Pollo, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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steady weight
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yosoylaSunamita🕊️'s Weight History
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