Weigh In record (no journal entry) for 18 September 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1224 kcal
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Fat: 39.74g | Prot: 63.40g | Carbs: 152.69g.
Breakfast: Red Bull Energético Morango e Pêssego, Café, Deale Queijo Mussarela Fatiado, Ovo Frito, Hortifruti Salada de Frutas, Itambé Iogurte Natural Integral. Lunch: Batata Inglesa Cozida, Nat Peito de Frango Cozido Desfiado, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Monster Energy Pacific Punch. more...
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Losing 7 kg a Week
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brunamilanez's Weight History
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