Weigh In record (no journal entry) for 18 September 2024
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1296 kcal
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Fat: 33.75g | Prot: 90.90g | Carbs: 157.17g.
Breakfast: Molho mostarda e mel, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar , Alface, Tomates, Banana Prata, Ovo Frito sem Gordura, Wickbold Pão Integral. Lunch: Parmalat Whey Fit, Tomates, Pepino (com Casca), Gomes da Costa Atum Em Pedaços Ao Natural, Walmart Queijo Mussarela, Perdigão Peito Chester Defumado, Piá Requeijão Light (30g), Wickbold Pão 38% Integral. Dinner: Alface, Tomates, Batata Inglesa Cozida, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Batata Inglesa Cozida, Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata. more...
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2778 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 45 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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franfont96's Weight History
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