Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sily2012
Journal
18 Sep 24
sily2012's Journal, 18 Sep 24
sily2012's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2024
86.3 kg
Lost so far:
0 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2024:
1004 kcal
Fat: 36.66g | Prot: 70.05g | Carbs: 109.79g.
Breakfast:
Pan de Salvado, Rúcula, Lechuga, Lario Lomo de Cerdo Cocido, SanCor Queso Danbo, Mate Amargo, Almendras.
Lunch:
Guiso de Lentejas.
Dinner:
Milanesa de Ternera.
Snacks/Other:
Ensalada de Frutas.
more...
2677 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sily2012's Weight History
View Complete History