Weigh In record (no journal entry) for 18 September 2024
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84.5 kg
Lost so far: 0.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1026 kcal
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Fat: 31.27g | Prot: 46.93g | Carbs: 124.29g.
Lunch: Dori Jujuba, Planalto Alho Frito, Aviação Manteiga com Sal, Farinha de Mandioca, Ovo, Couve Manteiga Crua. Dinner: Mamão Formosa, Pé de Fruta Polpa de Maracujá , Feijão Vermelho (com Sal, Cozido, Fervido), Ovo Cozido. Snacks/Other: Bananinha Cremosa sem Açúcar. more...
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Losing 4.9 kg a Week
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D'Arienzo's Weight History
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