Weigh In record (no journal entry) for 18 September 2024
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1282 kcal
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Fat: 45.90g | Prot: 108.87g | Carbs: 99.09g.
Lunch: Uleg Sambal Bawang , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Dinner: Muscle First Pro Whey 100 Rasa Cokelat, Telur Rebus, Indomie Kaldu Ayam, BonCabe Level 15. Snacks/Other: Mangga, Risol Bihun, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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peju4ng50kg's Weight History
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