питоняшка's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

70 kg Lost so far: 37.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1718 kcal

Fat: 87.32g | Prot: 72.86g | Carbs: 116.53g. Breakfast: ВкусВилл Банан, ВкусВилл Панна-Котта «Манго-Маракуйя с Брауни». Lunch: Ёбатон Jamy Pie Малина, Parme Сыр Фасованный Пармезан Тертый, Омлет. Dinner: Ёбатон Jamy Pie Cherry, Берёзка Салат Кальмар с Яйцом, ВкусВилл Кнуты из Мяса Птицы, Strongbow Сидр Сухой. Snacks/Other: Кофе. more...

1834 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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питоняшка's Journal, 18 Sep 24

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