Weigh In record (no journal entry) for 18 September 2024
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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889 kcal
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Fat: 33.72g | Prot: 42.02g | Carbs: 102.66g.
Breakfast: Telur Ceplok, Semur Tahu, Nasi Putih. Lunch: Bakso Goreng, Farmhouse Sosis Sapi Goreng, Tahu Isi. Snacks/Other: Es Teh. more...
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Gaining 0.4 kg a Week
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chawee21's Weight History
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