Weigh In record (no journal entry) for 18 September 2024
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62.4 kg
Lost so far: 23.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1619 kcal
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Fat: 61.69g | Prot: 124.57g | Carbs: 145.15g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Lidl Pavé de Saumon, Trio de Quinoa, flocon d'avoine, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, mélange fruits rouges Picard, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, chocolat noir, Yaourt Nature, Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2876 kcal
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Exercise:
Elliptical - 45 minutes, Cooking - 1 hour, Resting - 12 hours, Abdominal (Sit Ups) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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josianelefevre's Weight History
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