Weigh In record (no journal entry) for 18 September 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1389 kcal
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Fat: 52.83g | Prot: 62.71g | Carbs: 170.29g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), My Roti Roti Isi Coklat. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih, La Fonte Spaghetti Carbonara. Dinner: Kubis Hijau Dimasak, Tahu Kukus, Kentang Rebus, Siomay. more...
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1989 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...
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steady weight
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roviyani's Weight History
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