Weigh In record (no journal entry) for 18 September 2024
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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561 kcal
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Fat: 22.90g | Prot: 43.23g | Carbs: 43.87g.
Breakfast: Telur Dadar. Lunch: Petai, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 2.1 kg a Week
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