Weigh In record (no journal entry) for 18 September 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1415 kcal
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Fat: 56.24g | Prot: 56.64g | Carbs: 172.78g.
Breakfast: Kacang Polong, Semur Telur, Sambal Goreng, Petai, Terung Dimasak, Nasi Putih. Lunch: Solaria Kwetiau Goreng. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Tahu Goreng, Kopi. more...
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Gaining 1.2 kg a Week
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nina chairin's Weight History
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