Weigh In record (no journal entry) for 17 September 2024
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123.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1360 kcal
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Fat: 56.86g | Prot: 85.38g | Carbs: 113.11g.
Pre-Breakfast: Hardline Kreatin. Lunch: Nestle 1927 Bitter Gofret, Pepsi Max, Karabiber, Ayçiçek Yağı, Bağdat Pul Biber, Yayla Nohutlu Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bizim Vatan Közlenmiş Patlıcan, Tatlı Kırmızı Biber. Dinner: Pepsi Max, Karabiber, Vatan Tane Süt Mısır , Bağdat Pul Biber, Kühne Jalapeno Biber Turşusu , Mis Yağı Azaltılmış Yoğurt, Bizim Vatan Garnitür. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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