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69.5
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69 kg
Lost so far: 24.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1616 kcal
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Fat: 45.99g | Prot: 81.72g | Carbs: 219.67g.
Breakfast: Huevo, La Serenísima Leche Entera, Blancaflor Harina 0000, Nescafé Dolca Cappuccino, Naranjas, Churrasco, Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dulcor Mermelada de Durazno, Criollitas Galletitas de Agua, Carrefour Pan Mignon, Bagley Galletitas Surtidas, La Serenísima Leche Entera, La Campagnola Atún al Natural, Fideos. more...
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2188 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliatrev's Weight History
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