Weigh In record (no journal entry) for 17 September 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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254 kcal
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Fat: 9.86g | Prot: 11.25g | Carbs: 30.07g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Fried Egg, Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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Mamiolovedadio's Weight History
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