Weigh In record (no journal entry) for 17 September 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1225 kcal
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Fat: 32.17g | Prot: 96.51g | Carbs: 143.27g.
Breakfast: Café, Café, Banana Nanica, Itambé Manteiga Extra com Sal, Growth Supplements Whey Protein 80% Concentrado. Lunch: Lindt Dark Chocolate Intense Orange, Nutrata Whey Grego Bar Havanna, Monster Energy Ultra, Hortifruti Abacaxi, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.4 kg a Week
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brunamilanez's Weight History
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