Weigh In record (no journal entry) for 17 September 2024
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1722 kcal
|
Fat: 60.69g | Prot: 56.04g | Carbs: 248.72g.
Lunch: 可樂（含咖啡因）, 麥當勞 (McDonald's) 麥克鷄塊(4塊), 麥當勞 (McDonald's) 勁辣鷄腿堡. Dinner: 柚子, 芝麻醬, 荷蘭豆, Costco 玉米筍, 煎雞蛋, 金針菇, 先麥 芋頭酥, 烤地瓜. Snacks/Other: 冬瓜茶, 金車 健酪乳酸飲料. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
river.shie's Weight History
|