Weigh In record (no journal entry) for 17 September 2024
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1593 kcal
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Fat: 62.97g | Prot: 69.31g | Carbs: 203.24g.
Breakfast: Tempe Penyet, Tumis Kangkung, Nasi Putih. Dinner: Tahu Bejek, Sayur Tahu Toge, Ayam Kecap, Nasi Putih, Tumis Kangkung. Snacks/Other: Semangka, Kue Cucur, Es Teler, Mangga, Jambu Kristal. more...
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1512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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