Weigh In record (no journal entry) for 14 September 2024
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70.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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530 kcal
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Fat: 25.89g | Prot: 45.54g | Carbs: 28.17g.
Breakfast: Сыр Российский, Галерея Вкуса Рулет Куриный Элитный Люкс, Слуцкий Хлебозавод Хлеб Рапсовый Микс. Lunch: Жареная или Запеченная Курица. more...
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Losing 1.8 kg a Week
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