Weigh In record (no journal entry) for 16 September 2024
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2024:
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1314 kcal
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Fat: 69.95g | Prot: 103.53g | Carbs: 68.03g.
Breakfast: IFA Eliges Batido Proteína Vainilla, Vive Soy Bebida de Avena Barista, Mea Vita Aceite MCT, Huevo, NaturGreen Eritritol, Café. Lunch: Casa Pons Pasas Sultanas, Eroski Kéfir, Mercadona Nuez Natural, Aguacate, Lechuga de Hoja Verde, Tomates Rojos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Danone Yopro Protein Pudding Hazelnut Chocolate, Fresas. more...
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Gaining 0.2 kg a Week
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Altosvuelos's Weight History
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