Weigh In record (no journal entry) for 17 September 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2120 kcal
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Fat: 92.56g | Prot: 84.32g | Carbs: 246.73g.
Breakfast: İnci İşlem Görmüş Salamura Baharatlı Çekirdeksiz Yeşil Zeytin, Domatesler, Salatalık, Sade Krep. Lunch: Soğanlar, Patates Kızartması, Arnavut Ciğeri, Yayla Çorbası. Dinner: Sarımsak, Dost Yarım Yağlı Yoğurt, Kabak. Snacks/Other: Eti Popkek Vişneli, Albeni Albeni, Kavun (Kokulu Kavun), Bugido Adora Bademli Dondurma. more...
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Losing 0.6 kg a Week
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siyahruhlu_turk's Weight History
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