Weigh In record (no journal entry) for 17 September 2024
|
72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2024:
|
1067 kcal
|
Fat: 38.88g | Prot: 63.49g | Carbs: 115.59g.
Breakfast: Ciabatta, Aviação Manteiga com Sal, Nestlé Iogurte Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tutu de Feijão, Arroz Branco (Cozido). Dinner: Tutu de Feijão, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Sol de Minas QUEIJO MINAS FRESCAL, Sol de Minas QUEIJO MINAS FRESCAL, Laranja Lima, Morangos. more...
|
|
2771 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|