Weigh In record (no journal entry) for 17 September 2024
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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3900 kcal
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Fat: 192.39g | Prot: 122.23g | Carbs: 431.93g.
Lunch: Bananas, Simple Truth Smooth Peanut Butter, Pick n Pay Large Brown Tortilla Wraps (62g). Dinner: Green Leaf Lettuce, Woolworths Hummus, Woolworths Falafel, Broccoli, Woolworths Avocado, Tortilla Affair White Flour Flame Baked Wraps. Snacks/Other: Nestle Aero Dark, Oreo Oreo Original, Barbecue Flavor Potato Chips , Oreo Oreo Original, Coffee, Oreo Oreo Original, Woolworths Roasted & Salted Cashews, Oreo Oreo Original, Coffee, Okja Oat Milk, Soy Protein Isolate, Cadbury Plant Bar - Almonds, Coffee, Cadbury Plant Bar - Almonds. more...
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1864 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jon Grant's Weight History
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