Weigh In record (no journal entry) for 17 September 2024
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1609 kcal
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Fat: 66.30g | Prot: 75.11g | Carbs: 185.21g.
Breakfast: Carrefour Leche Descremada , Kinoto, Coco Seco, Quaker Avena Instantánea. Lunch: Huevo, Tremblay Queso Cremoso, Nucete Aceitunas Verdes Descarozadas en Salmuera, Purisima Leche en Polvo Entera. Dinner: Oddi's Pasta de Maní Crocante, Porotos Negros, Terrabusi Fideos Moño, Tomates, Nutrileva Levadura de Cerveza Natural, Kinoto, Cuadrados de naranja. Snacks/Other: Kinoto, Pan integral con semillas, Oddi's Pasta de Maní Crocante, Banana. more...
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2069 kcal
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Exercise:
Spinning - 40 minutes, Crossfit - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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