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mulai lagi dari nol
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1617 kcal
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Fat: 64.63g | Prot: 46.99g | Carbs: 217.73g.
Breakfast: Kerupuk Beras, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Tahu Bacem. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Jeruk. more...
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Gaining 0.3 kg a Week
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Mae Rangga 's Weight History
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