Weigh In record (no journal entry) for 17 September 2024
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55 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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524 kcal
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Fat: 11.62g | Prot: 13.49g | Carbs: 91.87g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Snacks/Other: Wafer Coklat, Bubur Kacang Hijau. more...
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Losing 2.3 kg a Week
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Arlis Sena's Weight History
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